Treatment of Premenstrual Syndrome
Premenstrual syndrome (PMS) with symptoms that occur in relation to the menstrual cycle and disturbances in the lives of women. The symptoms usually begin 5 to 11 days before menstruation. Symptoms, in general, be arrested, if menstruation begins, or shortly thereafter.
If the hormones estrogen and progesterone and to distinguish their good relationship in the human body, the women have physical and psychological symptoms. Premenstrual syndrome is a hormonal disease. Physical symptoms, headaches, fatigue, irritability, fatigue, insomnia, breast and menstrual cramps. Women lose their memory, mood, the trend in wine and food carving is the most comprehensive psychological changes found. Women in particular for measures of relief, such as menstrual cycles crampshat removal devastating Premenstrual Syndrome. Premenstrual strongly influenced by the more than 150 degenerative conditions. More than seventy percent of women experience symptoms of PMS and their groups.
In general, women most often experience symptoms of PMS are aged between 20 and 40 – and especially the women of this age group who have a child and a history of depression in the family.
PMS is a set of symptoms. 150 symptoms have been separated. The symptoms clear and strong as the person to person and from month to month. Most women with premenstrual syndrome experience some problems. The most common symptoms are:
* Abdominal Bloating
* Mammary
* Stress or fear
* Mood, irritability or anger
* Appetite changes and food smoking
* Problems sleeping (insomnia)
* City or muscle pain
* Depression
* Crying charm
Treatment
Your doctor may be one or more medications for premenstrual syndrome. The success of drugs for the relief of symptoms varies from woman to woman.
Extras, experience shows that to reduce the symptoms of PMS are:
* Calcium – more than 1200 mg calcium carbonate per day, half of the symptoms of PMS. You must pay for at least three cycles before you may notice an improvement.
* Magnesium – about 200mg per day of magnesium can PMS as part of bloating, collections of fluid and breast by 40 percent. You must pay for at least two cycles before you may notice an improvement.
* Vitamin E – 400 units of vitamin E per day may breast.
* Keusch tree – one study showed that plants complete chaste tree (Vitex agnus castus) reduces symptoms of PMS in half. More than 20 mg per day may be symptoms of irritability, mood swings, anger, headache and chest of wealth.
* Evening Primrose oil – can complement these breast.
Self-Care Consulting
If you suffer from PMS or PMDD, then your symptoms with your doctor for treatment that is best for you. With treatment, women can be the consequences of these diseases. You can prevent some symptoms of PMS through diet and movement. Restrict access to caffeine, sugar and salt can worsen symptoms. If stress is a problem, try the sources of stress and aid in developing strategies to address these problems. Explain your problems to those in your area. With her help and understanding, you can avoid situations of anxiety, irritability, anger and every month.